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News & Updates

The Magic Of Essential Oils: Chapter 1

On a recent flight to the Philippines (Where I spent only 3 1/2 days after traveling about 27 hours in one direction…more of that in another post), I found myself sitting next to Rob Young and his family (Rob is one of the founders of essential oil company DoTerra), which ironically is brand I’ve been eyeing throughout the year for a conversation of some sort because of my daily use of essential oils in the training room and even on the court was growing and wanted to get more versed and more products to test out and use as the season went on.

Performance Science

3 Lessons Learned from the New Zealand All Blacks

The All Blacks are the most dominant team in the history of the world. They have a 78.4% winning percentage in the past 112 years. In the 20 years since the Rugby has become a professional sport, it’s gone up to 84%. And in the four years since the last world cup, they’ve been working … Continue reading “3 Lessons Learned from the New Zealand All Blacks”

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